Exercise to Innovate

Try this circuit exercise to keep the blood pumping.

Healthy Body -Healthy Mind.

An innovative, no gym required solution to get you fit and healthy in these recessionary times. In order to be able to have those good ideas you need to be able to get the oxygen up to the brain. Getting fit is a sure fire way of becoming more creative!

I’ve tried it and it gets tough pretty quickly.

Week 1. Get used to the circuit training with 1-2 sets a day

Week 2.  Take it up to 15 minutes a day

Week 3. First 2 days: 3-4 sets then take the next day off. Repeat

Week 4. Now up to 4-5 sets a day adding some free weights

Thanks to the great resources at http://cafe.daum.net/slim

Cool innovation video from Phil McKinney

Phil McKinney, who is one very successful and passionate innovator, spoke to the SuperNova community. In this brief inteview Phil speaks about Innovation.
Phil is an incredible innovation leader and has excellent material available on a “pay it forward” model on his website Killer Innovations

Check it out.

Got something Innovative happening in December?

If you have something related to Innovation, Creativity or entreprenuership happening in Ireland or something you want to shout about just let me know and I’ll put the semi regular list togethe

Given the season coming doesn’t have to be too serious!


Mythbusters Christmas Rube Goldberg machine Video @ Vidly.net

DIY Inventions the Chicken Plucker

Saw this and was quite amazed really.
You can apparently make your own!

Singing Nanotechnology

Overcoming barriers to Innovation TRIZ style

Nice little video here. I popped it on the Innovation Video page too. While we look mostly at Innovation in Ireland and in Europe this is an interesting view from Australia that prompted a few thoughts.

The four key barriers to Innovation stated here are:

  • Unsupportive Organisational Culture
  • Employees lack capability
  • funds aren’t allocated to innovation
  • Management uncertain about outcomes

I have dealt with all four barriers and pretty much have found them in most countries and organisations. While a lot of companies recognise the second barrier and invest in training of some type or another it is the internal organisational supports that innovation needs most. What this reminds us is that the approach for an organisation must be a whole organisational approach.


Just wanting to do something is a great start but not enough.


The innovating organisation must have some desire for the new and the ability to handle the consequences. A business needs to be excited but recognise the consquences of the opportunity and plan accordingly. I’m a TRIZnik so I’d draw nine windows, think about the consquences and put in some preventative and some corrective actions. Might look something like this:

Once the company chooses an objective then we look at the consequences of that choice.

  • What is the level of investment needed to make it successful?
  • What is the level of risk?
  • What changes does this choice make in the company?
  • Does the organisation structure need to change?
  • Does the companies motivation/reward/recognition/review methods need to adapt?
  • How is the excitement going to be communicated?
  • How is this choice and the consequences going to be communicated?

A business needs to face up to risks & changes if it is going to succeed. A business that does not have internal support structures for innovation hits the barriers mentioned above time and time again. A solid buy-in, well and publically communicated. Accommodation of the changes within the way the business is run at a metric and system level is also important.  The complexity of this varies of course. In a startup it’s a mindset change within a couple of people. In a bigger organisation it’s a mindset change among a lot more people and also systems and demonstrated behaviours and procesess.

Interested to hear any examples on this